This is something I did my first trip down this weight loss road, and I think it helped a lot. I'll also make a post on Sundays letting you know how I did on these goals and how much weight I hopefully lost.
- Gym five times this week
- Walk Coop at least 2 miles a day
- Cook dinner every night
- Drink at least one bottle of water a day
My beloved Chicago Bears lost terribly yesterday and it's going to be a challenge not to mourn their postseason chances by drowning myself in baked goods. Heavy sigh. It's hard when Brett Favre has creamed your team with two different uniforms on and also when you very badly want to marry Brett Favre. Talk about sleeping with the enemy!
On the plus side, I am really going to enjoy Notre Dame firing Charlie Weiss this week. I have a feeling that between the Bears and the weather forecast (snow, ugh) that watching Notre Dame's upheaval will definitely be one of the high points of the week.
3 comments:
Sorry, I'm getting to be a bit of a comment stalker. (I just enjoy the blog.)
As a longtime off-and-on WW, one thing that has worked for me: Keep a water bottle or pint glass in the bathroom (or on your desk). Every time you use the bathroom, drink a half of the bottle or glass after you wash your hands. This starts a cycle of bathroom-->water that guarantees a minimum of 64 oz. Kind of inconvenient if you're in an office, but it works...
That is great advice! I am horrible about drinking water and that will actually help a lot. Thanks!
WOW! You are a great writer and an inspiration to all the inner fat girls out there including me!You have a wonderful sense of humor and your ability to laugh at yourself is charming. You are a true beauty both inside and out! Good luck on your journey,I'll be checking on you.I'm sure your market day mom is very proud of you!( I'm so glad I read the msnbc article and found your blog!)
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